17-week (4 month) Half Marathon program for a 1:45 2-hour finish time.
The precise measurements are 13.1094 miles or 21.0975km but generally these are rounded up to the simpler measurements. Use this schedule if running 10-19 km (6-12 miles) per week by week 1. Speed workout: Warm up and cool down 1-2 miles (2-3 km) 10 x 400m at 5k pace with 200m jog. Long run: 3 miles (5 km) Cross-training: 30-45 minutes. Half Marathon Pace Chart and Finish Time Calculators Select a half marathon time chart that most closely matches your goal finish time below. Threshold workout: Warm up and cool down 1 mile (2 km), 5 x 3 minutes at tempo pace with 90 sec recovery. How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers. Download any or all of the half marathon pace charts below Use them during training, on race day and when planning a strategy for the course.
Generally speaking a half marathon will be less time intensive than a full marathon. If you’re looking for a half marathon PB, new to running or want some idea of how to structure your training for a half marathon, then look no further James. If you’ve got a certain level of fitness then you will be able to trim this time down, but if you’re looking for a PB then you’ll definitely benefit from this level of focus. You will have to be dedicated and consistent in your training if you want to achieve this time, ensuring you complete your weekly sessions of tempo runs, speed runs and long runs, with the typical half marathon training build up of around 12 weeks.
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